Friday, October 4, 2013

Be Your Own Therapist -"Whoever You Hire Is Just Your Assistant" This online book, Be Your Own Therapist- Whoever You Hire Is Just Your Assistant, is authored by licensed psychotherapist Thayer White MA MFT, and can aid people of average mental health make many changes in their lives. Positive therapeutic changes happen most often as the result of pointing one's mind in more effective directions (perhaps towards changing certain emotions, one's body, one's spirituality, etc). A happier life can be yours! Start reading today! Reviews of this Book.
Table of Contents
Quiz for Each Chapter

Self Help Picks: E-IQ Test Emotional Intelligence Test Zelda 24HR Psychic Readings Gender Purity Test Psychology of Sex Education - Psychological Sexual Health Care Love Purity & Personality Tests Classic Love Poems, Love Poem Archives Golden Retriever Magic; Personality Test Psychology of Losing Weight - Why Diet Pills Fail Links Anger Management

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Table of Contents for Be Your Own Therapist

Chapter 1: Introduction: Self Help Book

Doing 90+% Of Therapy Yourself Popular Ideas May Be Harmful To Your Happiness Empowering Yourself Help For Your Problems? We Are Like Fixer-Upper Houses Let Me Be Your Guru Follow Your Own Yellow Brick Road Find Your Optimum Therapeutic Focus Being Your Own Therapist There Are Many Choices Being Grateful And Appreciative

Chapter 2: Creativity & Spontaneity

Spontaneity, Creativity, Playfulness, Fun & Laughter Changing Fear And Ignorance Imagery I-Want-Lists

Chapter 3: Psychology (Simple But Essential)

psychology K.I.S.S.= Keep It Simple Stupid (Directions From Me To Me) The Nature Of Trauma Your Wish Is My Command The Search For Approval Untying Trauma Knots Later Stress Reducing/Resolving Stress = Therapy Result

Chapter 4: Making Changes / Stages Of Healing

Stages Of Healing Making Changes In Small Steps (Stage Iva Above) "Impossible" Successes Procrastination A Personal Example Changing Others Effectively A Lousy Way Of Making Changes = Self Criticism

Chapter 5: Your Body Is Not A Carcass

Ignore Your Body, Suffer The Consequences Bodywork Therapy Be Your Own Bodyworker Touching And Being Touched Avoiding Toxins Couch Potato Benefits psychological Reasons Why We Don't Exercise Fitness In 30 Minutes A Week? An Exercise Program For Those Who Hate To Exercise Awakening And Revitalizing The Bodily Senses

Chapter 6: Mystery Meat

Is Mystery Meat Your Problem? Common Food Allergies What Test For Food Allergies? Doing The Testing Yourself Appendix D Do-It-Yourself Allergy Testing Appendix D: Personal Example - Testing For Food Allergies

Chapter 7: Permanent Weight Loss

Your Impulses Lead To Blind Alleys Add-A-Carrot Weight Loss Diet Changing Food Preferences psychology Factors In Your Fat/Obesity Lady Macbeth's Weight Loss Diet Was Doomed Food Binges Are Natural Phenomena Success Tip: Flavor Instead Of Fat

Chapter 8: Thinking/Cognitive Processes

Let Me Hit You With A Sledgehammer The Tyranny Of Judgments That Is The Way I Am You Make Me Unhappy You Hurt My Feelings- Therefore You Should Change Sticks And Stones We Dig Thinking Ruts Size And Contents Of The Unconscious Nature Vs. Nurture Vs. Lifeplan The Perfection That You Are Now Be Happy Getting What You Don't Want You'll See It When You Believe It You Get What You Believe In How Close Can We Come To "Happily Ever After"?

Chapter 9: Emotions (Love, Hate, Etc.)

Emotional Health = Mental Health Anger And Outrage Holding On To The Rage Anger Keeps Coming Back Love 1 2 Sadness Fear Stuck Feelings Skewed Emotional Expression Is Rampant

Chapter 10: Trauma Roots = Therapy Roots

People Are Not Flocking To Join This Club Blaming Is Valuable - Blaming Is Useless Hatred Hurt Hopelessness Healing The Future

Chapter 11: Spirituality
Was This Chapter Banned In Boston? Golden Retriever Magic Spirituality - Truth Or Quackery? Spirituality Is Not Religion When Does Random Chance Become A Fraud? Earth School Happier Choices Two Happier Belief Systems One-Time-Around Vs. Reincarnation Past Lives Therapy Astrology This Is A Safe Universe I Get Exactly What I Need What About Being A Victim? Summary Of Beliefs Happy And Unhappy

Chapter 12: Our Favorite Groups

This Author Wants You! Celebration Time Must Lack Of Understanding Feel Bad? Hard Truths @ Understanding And Being Understood Your Group Has The Same Problems As Acme Inc. Going-Along Disease Blaming Others Disease Effective Activism Today Think Globally, Act Locally

Chapter 13: Men - Women

Women & Men: Our Masculine-Feminine Misconceptions I Want A Cheese Sandwich Men Don't Listen; Men Don't Communicate Left Brain - Right Brain The Housework Battlefield Friends Better Know Their Roles Support May Be Dangerous To Relationships The Insensitivity Of Men The Saga Of John Doe (White Male, Average Guy) The Insensitivity Of Women Feminists Are A Diverse Group

Chapter 14: Work

Work: Doing What You Love That Impossible Boss/ Committee Job Stress Women's & Men's Work - Will They Ever Be The Same? Discrimination In The Workplace The Glass Ceiling Competition: What We Learned Competition: Good Or Bad? Job Do's

Chapter 15: Accepting Our psychology Of Sex Education - psychological Sexual Health Care

Accepting Our psychology Of Sex Education - psychological Sexual Health Care The Caviar Of Sex What About Your Dreadful Sexual Dream Last Night? Overcoming Our Puritan Heritage Sex By The Scorecard Do We Choose Our Sexual Preferences? Sexual Boxes Treatment Of Gay Men, Lesbians And Bisexuals Achieving A Calmer Pornography Viewpoint 1 2 Sex & The Catholic Church Rape Sex Therapy Sex Therapy We All Received Women And Men Will Never Be The Same Sexually

Chapter 16: Family

Are 97% Of Families Neurotic? Traumatizing Children - 97% Of Them? Are We Really Humane? Effective Parenting Our Current Families Bring Out Our Skewness Mothers Can Be Sexist Too Many Men Still Abdicate Their Parenting Roles Working Moms - Are Their Kids Ok? Latchkey Children Don't Do As Well The Search For Approval The Elderly

Chapter 17: Violence

Violence: How Do I Contribute To The Added Violence? Teaching Our Children To Be Unhappy Our Values & Spiritual Beliefs Help Cause The Violence The Numbing Process How Do We Contribute To The Homeless Problem? Verbal Bashing Can Lead To Violence Opportunities To Change The Violence How Ingrained Is The Violence?

Chapter 18: Therapists And Therapies

Recommended Goal Of Therapy: Inner Peace Don't Give All Your Personal Power To A Therapist Therapists Will Disagree With These Words Finding A Therapist - Setting Therapy Goals Life Is Lumpy Changes, Self-Growth And Therapy Don't Always Tickle Ventilation Is Not Enough Suffering Smarter Is Dumb Each Therapy Has Its Own Limits All People Do Not Have The Same Motivations Feelings Therapists In Therapy Lemon Therapists Our Society Is On The Right Track Missing From This Book Your Perfect Therapy

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Wednesday, October 2, 2013

Four Walls, Ceiling, Door and A Floor

Four Walls, Ceiling, Door an
Mystery stories motivate the mind, increase speculation and invite the interest of conspiracy theorists. Though there are numerous ancient mystery stories, they do not stimulate us the same way as contemporary mysteries do, maybe because we may relate to them better if they are nearer to our own time. It is that capacity to relate, to feel some connection, that not only feeds the mystery, but also appears to intimate that a solution is within range.

One of the most liked genres of literature for both child and adult readers is that of mystery and detective fiction. Most of the finest opportunities to be had for delving into fantastically written, top quality literature are mysteries. Many of the lightest and most intriguing fiction books collections are mystery stories.

A superb illustration of mystery and crime books are locked room mysteries which include, ostensibly, unattainable murders and have fascinated mystery fans since the golden age of detective fiction. They offer enormous interest because crime authors are very creative when it comes to devising solutions.

Writers of locked room mystery stories are usually not interested in the psychology of the killer, or the alcohol problem of the detective. What captivates them is the excitement of planning a wicked mystery and defying the reader to get to the bottom of it.

Consider the scene: a ceiling, floor, four walls and a door. As crime scenes go, it does not look exceptionally promising. Still for a century or more, a number of the most stimulated detective writers on this planet have been wringing anticipation and excitement through locked room deaths.

Crime thrillers and mystery books of the locked room genre is littered with examples of seemingly impracticable killings. Maybe a blood spattered corpse is found in a room which had been locked for several weeks. Or a victim, paranoid for their safety, concealed on their own in a bank vault, is murdered regardless.

As crime thrillers and mystery books go, these kinds of stories are worlds away from modern-day, grimy police routines or stories of maniacs and loners. Locked room murder mystery stories do not endeavour to shine a light on the darker and much more cruel realities of our lives. Every one is a conundrum.

This is a place in which detectives, usually noble or capricious, fight to solve offences which should not have been doable in the first place. In these type of novels one will be able to scrutinize the solutions to these crimes that have bewildered the most clever of readers and tested the powers of the most clever of detectives.

Within this list of solutions could be found bats who free ceremonial knives in order that they plummet into the heart of the victim, or vicious cats whose claws have been dipped in poison, hidden doorways, gas filled glass vials crushed under foot and sliding doors. Every one uncovers a little of the amazing inventiveness of authors of mystery and crime books series.

The plots of many of these boxed sets of books groan like primitive machinery however the majority arrive wrapped up with a really inspired resolution.

Undoubtedly riveting, scary stuff. So whilst some of the characters of the stories may have gone the way of the corpse in the locked room, if you are ready to go looking for it, this old school genre stays alive and well. You'll never look at a floor, four walls and a ceiling in the same way ever again.

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Tuesday, October 1, 2013